Movie Day!
Happy Monday! Hope you got your fill of fireworks, parades, and BBQ's last week.
Let's start off our after holiday week nice and easy with a movie day. We are recommending the documentary Fed Up today to empower you to get healthier by understanding our modern day food system.
“Upending the conventional wisdom of why we gain weight and how to lose it, Fed Up unearths a dirty secret of the American food industry-far more of us get sick from what we eat than anyone has previously realized. Filmmaker Stephanie Soechtig and TV journalist Katie Couric lead us through this potent exposé that uncovers why-despite media attention, the public’s fascination with appearance, and government policies to combat childhood obesity-generations of American children will now live shorter lives than their parents did.”
Fed Up is currently streaming on Netflix or available to rent from all the usual places.
If you are going for extra credit take the Fed Up challenge after you watch the movie. I've done it and it was eye opening!
To your health!
See you tomorrow
