Water Water Everywhere

Today! We are going to start our week with a little simple self-care.

Drink your water today! 

There are a lot of different theories about how much is the right amount (google if you like). There are even some apps that help you figure it out and remind you! 

But today we are going to go keep it simple.

Drink 8oz of water 8 times today.

Simple, but we bet your body will thank you.

Stay hydrated folks and see you tomorrow!